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Old 02-11-2013, 01:30 AM   #150
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,213
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by BendtheBar View Post
February 10th, 2013

Benches felt heavy. Stuck to rest pause training. Fast, pumped. Will vLog soon.

Bench Press
Bar x 45 135 x 8 225 x 3 275 x 7/4/3/4/4/5/5

Flyes
45's x 7/4/4/4/4/4/5

The 4th Powerlift
45 x 10/10/10/10/10/10/10
Strong working BTB ... How were your triceps after all those reps ... keep motivating Sir ...
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