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Old 02-10-2013, 10:20 PM   #1342
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by ravimolasaria View Post
Squat : 09.02.2013

Decided to up the wt. by 10lbs on all sets and 5 lbs on last set [495 lbs]...

055*10*01 set
145*08*01 set
235*06*01 set
325*04*01 set
415*04*01 set
500*01*01 set

followed by 3 sets of leg curls and some calf work ...
Finally 500 fall but I think I need at least 2-3 more sessions to actually own it.
Great work Ravi! Congrats on hittin 500!!!!!!!
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