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Old 02-10-2013, 09:48 PM   #223
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,198
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
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Quote:
Originally Posted by karim275 View Post
Sunday 2/10
Cube Week3, Day 2
bw 235lbs

Various warm ups and stretches, foam rolling, bench jumps

Squats
Bar x 15, 15, 135 x 10, 185 x 5, 225 x 3, 275 x 1, 325 x 2, 2, 2, 2, 2
used the knee wraps for 2 sets, o my, what a difference!!!! Gonna take some getting used to, but awesome!!!

Good mornings
135 x 8, 185 x 8, 8

Leg press
315 x 15, 585 x 20, 765 x 20, 855 x 20

Seated leg curl
200 x 20, 20

Standing cable crunch
80 x 25, then soooper cramp in my abs so didnt do last set.
Awe Yeauuuh, hard work! Killing it Karim
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