Originally Posted by Ryano
I use Concret Creatine from M&S. No loading. No need to take it on non lifting days. Take one hour pre training. It costs a little more, but I think it actually works. I can tell a difference if I don't take it.
I use con-cret also, though presently not using it while logging Juggernaut. I notice more DOMS issues when not using creatine. Cheaper products bloat me so I stay away from them. No problems with con-cret or the creatine in the Juggernaut.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified