Originally Posted by jdmalm123
You seem to have an alcohol deficiency!!
Good idea on the Cube steak too! Yum.
And an overabundance of pressing! Do you really press on consecutive days regularly? Seems like that would be counterproductive? Just curious as I'm always wondering about different routines people do.
Great work and awesome diet! No 165 weakling in here.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede