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Old 02-10-2013, 08:00 PM   #11
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
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Quote:
Originally Posted by BigJosh View Post
I use optimum nutritions micronized creating mono hydrate. It is inexpensive and effective. I take 5 grams every morning upon waking and 5 grams post workout. I do not load. I do not follow in hard and fast rule for cycling. I tend to not run it more than 2 or 3 months at a time. This is usually because I intend to try another supp and want to stop the creative to gauge the other sups effectiveness.
Whatever kind u decide on make sure it is micronized and preferably creature.
What kind of impact has it had? Does the effect level off or does continuing it help you continue to make progress?

Quote:
Originally Posted by fenrisulfr View Post
Optimum nutrition micronized 5g. a day on workout days.
Thanks! Looks like from some comments more expensive isn't necessarily any more effective.

Quote:
Originally Posted by Ryano View Post
I use Concret Creatine from M&S. No loading. No need to take it on non lifting days. Take one hour pre training. It costs a little more, but I think it actually works. I can tell a difference if I don't take it.
Thanks. I'm noticing that many people are running it on WO days only and still seeing an effect. That's cool!
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