Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Originally Posted by BigJosh
I use optimum nutritions micronized creating mono hydrate. It is inexpensive and effective. I take 5 grams every morning upon waking and 5 grams post workout. I do not load. I do not follow in hard and fast rule for cycling. I tend to not run it more than 2 or 3 months at a time. This is usually because I intend to try another supp and want to stop the creative to gauge the other sups effectiveness.
Whatever kind u decide on make sure it is micronized and preferably creature.
What kind of impact has it had? Does the effect level off or does continuing it help you continue to make progress?
Originally Posted by fenrisulfr
Optimum nutrition micronized 5g. a day on workout days.
Thanks! Looks like from some comments more expensive isn't necessarily any more effective.
Originally Posted by Ryano
I use Concret Creatine from M&S. No loading. No need to take it on non lifting days. Take one hour pre training. It costs a little more, but I think it actually works. I can tell a difference if I don't take it.
Thanks. I'm noticing that many people are running it on WO days only and still seeing an effect. That's cool!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245