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Old 02-10-2013, 07:16 PM   #836
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 10th
Bodyweight: 149.8 ( I did a re-feed day following the cheat/re-feed day. )

Back and Cardio

Pre w/o: AAEFXs Kre-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB, Vitamin E

w/o:

2 arm Db Incline Bench Low Rows (face down on bench) S.S. with Db Trap Pulls
75s x 10/10
100s x 10/10
120s x 8/10
120s x 10/10

Single Handle Pull Downs (R/L)
55 x 12/12
75 x 12/12
75 x 12/12

Pro Grip Lat Pull Downs, to back of neck, slow
100 x 10
100 x 10
100 x 10

Weighted Ab Crunchs
3 sets

Cell Rush, LBA, LG-5

10 mins band cardio
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