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Old 02-10-2013, 05:59 PM   #6
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Better yet, do what Offroad just said! He answered your original question a lot better and more concise than I did!

That is pretty much exactly the way my original routine evolved into after a few months and it worked great.

I never did the dead/press workout more than once a week though. I squatted/benched Mon and Fri, dead/press Wed. So it wasn't truly and A/B thing as I always did twice as much A as B.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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