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Old 02-10-2013, 05:50 PM   #702
HIThopper
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Yeah it took a while, I didnt time it tho!

ME Squat Day

Today I did Anderson squats to pin 30 with 4 chains per side. I went to a max single but missed a PR attempt, not happy!! I then dropped down and did volume, working to a 4-5 RM. I finished with speed squats and then some back work. Not sure what to think about the miss, I did spend a long portion of the workout trying to setup the bar on my back so it didnít hurt my LH side, I still couldnít get a good position that didnít hurt a bit but it wasnít too bad. Will have a good crack at more squatting tonight.

ME Squat Day 10/2/13

Pin 30 Anderson Squat +4 Chains

1x3 95kg
1x2 110kg
1x1 125kg
1x1 142.5kg
1xM 153.5kg
1x2 110kg
1x1 125kg
1x1 135kg
1x5 100kg
1x5 105kg
1x5 110kg
1x4 115kg
1x4 110kg
1x4 105kg

Speed Squats + 4 Chains

7x2 90kg Fast despite being tired

T Bar rows

5x10 to 1x6 60kg

Chins

3 sets Mixed grips to failure
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