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Old 02-10-2013, 05:21 PM   #451
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,898
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
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Quote:
Originally Posted by BendtheBar View Post
Was 80% of your best deadlift
HaHa! I hope so!

Thanks, Kuyt, Elite, KD! Onward and upward.

Thnaks Jim. Yeah, I didn't think I had major problems, but I do think it needs some massaging as I think it's ridiculous that I just squatted more than I ever deadlifted. I'll get it though! This is the year of the deadlift! 500 or bust! Fingers crossed of course.

Thanks JB! You're the best. You're not the first to tell me I need to pull the slack out of the bar and pull smoother off the floor. I don't know why that is so hard for me to do. I just default to ripping it off the floor and I think that gets me out of my best position right from the get go.

I'll work on that. We'll see what happens this week.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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