View Single Post
Old 02-10-2013, 05:17 PM   #148
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
Caitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributor
Default

Okay, so I had to go visit my parents this weekend, which is a good 3 hour trip for me. Which means that I had to do both my bench accessories and deadlifts all in one day so I did the main movements and that's it. Luckily, I started a de-load so my deadlift workout was cut in half by volume and weight before I start adding again next week.

SUN - bench accessories and DL's

warm up
pull aparts - 100
stretching

work
sumo 1 in deficit dl - 225 - 5x3
conv 3in deficit dl - 185 - 3x5
front squats - 95 - 2x8

Overhead barbell press - 90 - 3x5
buffalo bar - 120 - 4x6
bamboo bar - 65 - 3x15


Doesnt seem like much compared to what I usually do but I think when I go to the college gym in the morning for my cardio session I'll so some added accessories, nothing major because I lift again tomorrow night.
Caitlyn.Trout is offline   Reply With Quote