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Old 02-10-2013, 05:13 PM   #3
LindenGarcia18
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Join Date: Jan 2013
Location: London City, UK
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Training Exp: 3 Years
Training Type: Fullbody
Fav Exercise: One arm dumbbell rows.
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Quote:
Originally Posted by MikeM View Post

You could certainly do:

Squat
Bench
Row
OHP
Deadlift/or variation

.
Is that in one workout?
And yeah I'm a new lifter, 3 weeks in.
Thanks for the comment
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