View Single Post
Old 02-10-2013, 04:52 PM   #1
LindenGarcia18
Senior Member
Max Brawn
Points: 8,417, Level: 61 Points: 8,417, Level: 61 Points: 8,417, Level: 61
Activity: 16% Activity: 16% Activity: 16%
 
LindenGarcia18's Avatar
 

Join Date: Jan 2013
Location: London City UK
Posts: 1,887
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
Reputation: 69801
LindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beast
Question Full body workouts queston. Can someone help?

Was wondering why most full workout routines work on a A-B system, and why you dont just hit every bodypart in the same workout?
example.

A-
DEADLIFT
BENCHPRESS
ROWS
SQUAT

B-
SQUAT
PULL-UPS
MILITARY PRESS
HYPER EXTENTIONS

alternating a and b throughout the week.

Why Dont you just do one workout you do 3 times a week rather than alternating between 2? Like this:

MILITARY PRESS
BENCH PRESS
INCLINE BENCH
DEADLIFT
BENT OVER ROWS
SQUAT
LindenGarcia18 is online now   Reply With Quote
Sponsored Links