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Old 02-10-2013, 04:52 PM   #1
LindenGarcia18
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Max Brawn
 
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Join Date: Jan 2013
Location: London City, UK
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Training Exp: 3 Years
Training Type: Fullbody
Fav Exercise: One arm dumbbell rows.
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Question Full body workouts queston. Can someone help?

Was wondering why most full workout routines work on a A-B system, and why you dont just hit every bodypart in the same workout?
example.

A-
DEADLIFT
BENCHPRESS
ROWS
SQUAT

B-
SQUAT
PULL-UPS
MILITARY PRESS
HYPER EXTENTIONS

alternating a and b throughout the week.

Why Dont you just do one workout you do 3 times a week rather than alternating between 2? Like this:

MILITARY PRESS
BENCH PRESS
INCLINE BENCH
DEADLIFT
BENT OVER ROWS
SQUAT
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