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Old 02-10-2013, 03:54 PM   #1741
gaspers04
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Max Brawn
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,631
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 187567
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Deads

Deads
135x10 225x5 315x5 405x1 *Knee Pain. 445x2/2/2/2/2/2/2

Light RDLs
225x5/5/5/5/5

Leg Curls
90x15/15

Leg Ext.
90x15/15/15

Standing Calves
90x20 180x20 270x20

BB Rows
315x3/3/3/3/3

Misc. Bicep Work

Little Training Music

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~ Roger Ryan
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