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Old 02-10-2013, 03:14 PM   #117
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,411
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Ended up having a crappy workout today, I checked my blood sugar after I got home and it was on the high side so I think that played a factor today...

Sunday, February 10th. 2013
Wave 1: Cycle #4

Squat
2x10x45 (Warm-Up)
105x5
130x5
155x3
180x3
205x3
235x1
*Goal was to squat 235 for a triple, got the first rep, second rep I just couldn't do it. I had the safety pins in so I just dropped down and let the pins catch the bar. Heart kind of sunk after that. Could of been my mind set, could of been lack of confidence, having a high blood sugar, the creepy old guy working around me doing random shit.. But the fact is I couldn't do it. Think I'll re-due cycle 3's squat training percentages and get prepared for this cycles %'s.

Leg Press
4x12x90

SLDL
3x8x100

Weighted Sit-Ups
4x10 w/ 35 plate

Machine Calf Raises
3x10x45
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