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Old 02-10-2013, 01:18 PM   #17
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Quote:
Originally Posted by BendtheBar View Post
Eat up recover hard.
Quote:
Originally Posted by BendtheBar View Post
How is the training going?
Thanks guys, just doing some raw off season training. Gonna deload a little next week and then start my training cycle for the IPA meet on April 6th, so the weights are gonna get alot heavier. Hoping to total 1600+ in the 220's.

Friday 2/8/13 Deadlifts

Block Pulls- Conv(weight 2in off of ground)
135x5
135x5
225x3
275x2
315x1
365x1
405x1 added briefs and belt
455x1 add Champion suit
495x1 PR with a conventional stance at this height

Dimmel DL's
135x10
155x10
175x10

Neutral-Grip Pulldowns
90x12
110x12
130x12
150x12
One-Arm DB Rows
70x12
75x12
90x10
each arm
CSR Shrugs(plate loaded)
25x12
35x12
45x12

4-Way Neck Machine
25x2x15(front)
35x2x15(sides)
45x2x15(back)

Hammer Curls
30x12
35x12
40x12
One-Arm Machine Curls
30x3x12
each arm

BB Static Holds
225x 26 sec
225x 40 sec

(That was it, great workout. Next week I will be switching my weekly routine up and will use it for my meet training leading up to april 6th. It will look like this Mon- Squat, Wed- Bench, Fri- Deadlift, Sat- Upper Back, Bi's.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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