Originally Posted by Hunterace
Great workout Al! Lots of strong stuff and volume!!! Two days of work for me
, keep working hard!!!
Originally Posted by BendtheBar
Good work Al.
Wanted to point out something I noticed. In the hole I see your upper back rounding on squats. Just watch that tightness. That can carry over to your lower back, leverages, etc.
Wasn't sure if the bar was contributing to that or not.
Yeah I commented on this in the video. Annoyed with myself because I think it's just laziness and not concentrating on it