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Old 02-10-2013, 12:05 PM   #49
KCStrongmanben
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Join Date: Jan 2013
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Sunday 2/10/13 cube squat week 4

Treadmill and hip swings

Squat
135x10
225x8
315x6
405x4
495x3
565x2x5 sets

Olympic pause squats
5x5 - 350

Leg press
2x20 - 8pps

Rev hypers
3x12

Kb swings
3x15

Spread eagle sit-ups
3x20
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