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Old 02-26-2010, 07:39 PM   #134
IronBuildingBlock
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Here's my workouts from this week, busy as he** but here they are.

Power Week 3

Mon – Chest, Shoulders

Barbell Bench Press
4-6 reps 225x4
4-6 reps 225x4
4-6 reps 225x4
30 deg Incline Press
4-8 reps 205x1
4-8 reps 195x4
4-8 reps 195x4
4-8 reps 185x5 added a set to make up for first
DB Flyes
8 reps 45x8
8 reps 45x8
8 reps 45x8
8 reps 45x6
Military Press
4-6 reps 135x3
4-6 reps 125x5
4-6 reps 125x5
4-6 reps 125x4
Side Laterals
6-8 reps 25x10
6-8 reps 30x6
6-8 reps 30x6
6-8 reps 25x8 added a set, felt good
Good pump until Military Press, then went down !!!Only 3 hrs sleep last night!!!

Tuesday- Legs Had to switch to Wednesday because of lack of sleep Sunday and Monday night.

Box Squats
4-6 reps 365x6
4-6 reps 365x5
4-6 reps 365x5
4-6 reps 365x4
Hack Squats
4-8 reps
4-8 reps
4-8 reps
Leg Extension (these felt awesome, great pump)
8-10 reps 115x10
8-10 reps 135x8
8-10 reps 135x8
Stiff Legged Deadlifts (first time doing these, got my v-card Ripped)
4-8 reps 135x10
4-8 reps 185x8
4-8 reps 205x7
4-8 reps 235x4
Standing Calf Raises
6-8 reps 295x7
6-8 reps 295x7
6-8 reps 295x7
6-8 reps 295x7
15 min jog post workout. Felt pretty strong today. (started to do workout Tuesday but failed on last rep of first set of Squats straining lower back, shut it down and started fresh Wednesday. Back was still a little tender from Tuesday’s first effort.

Thursday - Back

Yates Rows
4-6 reps 165x4
4-6 reps 155x6
4-6 reps 155x5
Seated Cable Rows
6-8 reps 160x6
6-8 reps 160x6
6-8 reps 160x6
Wide Grip Pullups (gotta get me a pull-up bar built. With doorway I got no grip)
6-8 reps 3
6-8 reps 3
6-8 reps 3
Close Grip Pulldowns
6-8 reps 230x10
6-8 reps 230x8
6-8 reps 230x6
6-8 reps 230x6
Barbell Shrugs
6-8 reps 225x10
4-6 reps 255x5
4-6 reps 255x5
4-6 reps 255x5
Felt pretty good today. Weights and reps still going up!!!

This will be the last post on this log until I get done loggin for AA.
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