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Old 02-10-2013, 10:48 AM   #6468
LtL
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Max Brawn
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Quote:
Originally Posted by Rynpel View Post
I don't know if this is a problem for you but, with myself benching 3-6x a week my shoulders were majorly internally rotated and it would cause me to lose my upper back in the hole. Getting in there with a lax ball helped majorly, and it's nearly not as bad
Thanks for the heads up. I have been feeling quite tight in there recently so I'll give it a go.
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