View Single Post
Old 02-10-2013, 10:46 AM   #6467
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

I don't know if this is a problem for you but, with myself benching 3-6x a week my shoulders were majorly internally rotated and it would cause me to lose my upper back in the hole. Getting in there with a lax ball helped majorly, and it's nearly not as bad
Rynpel is offline   Reply With Quote