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Old 02-10-2013, 09:52 AM   #22
Soldier
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Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,851
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 224159
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Combine an experienced lifter with instinctive training and a lot of food. . .and good things happen. Your volume is through the roof! I love the simplicity of it. People think you need lots of exercises, but I'm with you; take a few exercises and use varying intensity and volume to elicit whatever response you're looking for.
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