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Old 02-10-2013, 09:04 AM   #6464
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,007
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Thanks guys.

Cube Week 3 - Squats for reps

Stretch and foam roll

Squats with cambered bar
Bar x 10
70kgs x 5
120kgs x 3
Add suit bottoms and belt
150kgs x 3
170kgs x 1
Add knee wraps
170kgs x 10 (goal was 8)

Wide stance GMs
100kgs for 3 sets of 8

Dumbell lunges
22kgs bells for 3 sets of 10 per leg

Squats rep out
Goal was 50reps with 60kgs
Managed 2 sets of 25

Lat high row
80kgs x 15
90kgs x 15
100kgs x 15

Standing cable crunches
30kgs for a total of 80 reps

Another good session. The main squats were strong but need to work on keeping upper back tighter. Was an achievement for me to just have my knees wrapped for that long After that everything was hard. The high rep set was humbling. Conditioning definitely needs to improve.

Overall it was a fun session. Here's the video:

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