View Single Post
Old 02-26-2010, 07:17 PM   #4
IronBuildingBlock
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default Day 1

Friday - Arms

Close Grip Bench (great pump and energy explosion)
4-8 reps 225x4
4-8 reps 225x4
4-8 reps 225x4
4-8 reps 225x3
Barbell Curls
4-8 reps 115x2 + 1 negative
4-8 reps 105x5
4-8 reps 105x4 + 1 negative
4-8 reps 105x3 + 1 negative
DB Curls (losing steam, weight feels heavy)
6-8 reps 45x4
6-8 reps 45x4
6-8 reps 40x5
6-8 reps 35x6
Tricep Pushdown using rope (nice pump)
6-8 reps 150x6
6-8 reps 150x6
6-8 reps 150x5
6-8 reps 150x5
Hammer Curls on incline bench (blah)
6-8 reps 30x7
6-8 reps 30x6
6-8 reps 25x6
6-8 reps 25x6
20 min light-med jogging post workout.

Took T-Alpha about 1 hour and 45 before warm-up. sh** came up.

Felt iron-chewing hunger when I started workout; nothing like i've felt before. Tri's felt like they were growing every rep. Biceps on the other hand were weaker than expected; it was hard to get every rep. Felt pretty blah on Hammers.

-Close-grip was explosive, intense pumping, definitely came from T-ALPHA
-I'll definitely try getting started no longer than 1 hour after ingestion next time.
Sleep: average Diet: average (keto) Discipline: average-
All in all it was pretty good day 1
IronBuildingBlock is offline   Reply With Quote