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Old 02-10-2013, 07:57 AM   #7
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Some good points made above. Overall, pretty good, a bit of a seated good morning as you start back up out of the hole. Remember it is a drive up through the hips not a bending of the back to start up. IMHO, your stance looks fine, you may have a slight collapse of the knees as you head down, think about sitting down in between them (this will push them out a bit as you head down) rather than just going up and down. If your knees are falling in a bit, you will lose your ability to drive up, that can often lead to the good morning like start. I have seen far worse, great job! Keep working on them.
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