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Old 02-10-2013, 03:41 AM   #2058
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,810
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Training Type: Strongman
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Quote:
Originally Posted by EliteDreams View Post
Your deload is what i wished i pressed.
Keep up the good work and you be there before you know it!

10/2

Notes: Almost no sleep this weekend, bern eorking late and yesterday we celebrated the twins birthday and it was non stop action Got up early and did some pressing. Squatting and pulling tmrw morning.

Concept II - 5:00

Bench Press
8/8/8x80kg

High Inc DB
8/8/8x31kg, 15x21kg

Chins
6x3 bw between pressing sets
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Last edited by big_swede; 02-10-2013 at 08:24 AM.
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