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Old 02-09-2013, 11:21 PM   #700
HIThopper
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Bench/Squat Day 9/2/13

Bench + 2 Chains

1x5 80kg
1x5 87.5kg
1x5 72.5kg
No Rest
1x5 97.5kg
1x3 92.5kg
1x4 87.5kg
Rest
1x5 92.5kg
1x4 92.5kg

DB Floor Press

1x15 20kg
2x9,10 30kg

CG Bench

1x3 92.5kg
1x2 97.5kg
1x2 100kg
No Rest
1x2 102.5kg
1x2 97.5kg
1x2 92.5kg
1x2 92.5kg

Pin 41 Press
4x5 Up to 2x3 110kg

SSB Squat + Red Band & 2 Chains

1x3 80kg
1x2 95kg
1x1 110kg
1x1 125kg
1x1 135kg (PR)
1x5 90kg
1x5 95kg
1x5 100kg
1x5 105kg
1x3 110kg

Food x Millions, that was some workout.
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