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Old 02-09-2013, 09:24 PM   #445
J_Byrd
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Max Brawn
 
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,009
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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deadlifts looked much better to me this week. Feet placement is the biggest thing that stands out. Personally I would like to see you load the bar some more as your pulling your butt down to the bar. The accumulation of the week and previous weeks will really take its tole on you. This coming week will be more deadlift focus, a few sumos, and a moderate squat. Of course we are going to keep chasing that 300lb bench, and work in some pauses. Ill send you something tomorrow.
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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