Thread: Mike's Diet
View Single Post
Old 02-09-2013, 08:13 PM   #40
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,935
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 410272
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by MikeM View Post
Yeah, I'm getting used to the discipline too. A couple more weeks and hopefully, the habit sticks and I can continue to lean out a bit over the course of the year. Who knows might get back down into the 180s again.

I was 186, couldn't squat at all and a pretty weak bench and deadlift when I started lifting and logging on this site two years ago. If I got back to that weight with the numbers I'm jacking now, that would be some transformation! We'll see.
You could definitely handle your best lifts in the 180s... it will take a minute since it's hard to have max energy and max lifts while reducing body mass, but it can happen.

Quote:
Originally Posted by MikeM View Post
going to have a scotch later too. I need a little unwinding!
Of course. It's cold. That will keep you warm!
__________________
Balance
jdmalm123 is online now   Reply With Quote