Thread: Mike's Diet
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Old 02-09-2013, 08:13 PM   #40
jdmalm123
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Join Date: Jan 2010
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Quote:
Originally Posted by MikeM View Post
Yeah, I'm getting used to the discipline too. A couple more weeks and hopefully, the habit sticks and I can continue to lean out a bit over the course of the year. Who knows might get back down into the 180s again.

I was 186, couldn't squat at all and a pretty weak bench and deadlift when I started lifting and logging on this site two years ago. If I got back to that weight with the numbers I'm jacking now, that would be some transformation! We'll see.
You could definitely handle your best lifts in the 180s... it will take a minute since it's hard to have max energy and max lifts while reducing body mass, but it can happen.

Quote:
Originally Posted by MikeM View Post
going to have a scotch later too. I need a little unwinding!
Of course. It's cold. That will keep you warm!
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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