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Old 02-09-2013, 08:02 PM   #15
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,088
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Thanks BTB,gonna share this with a good friend.I tried the L seats,but my arms are too short.

Quote:
Originally Posted by 5kgLifter View Post
10 reps of each and you have a whole workout.

Those single leg burpees look good.
Only you would do 440 reps in one workout.
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