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Old 02-09-2013, 08:02 PM   #15
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,342
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Johnny Walker
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Thanks BTB,gonna share this with a good friend.I tried the L seats,but my arms are too short.

Quote:
Originally Posted by 5kgLifter View Post
10 reps of each and you have a whole workout.

Those single leg burpees look good.
Only you would do 440 reps in one workout.
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