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Old 02-09-2013, 06:40 PM   #833
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 9th
Body Weight: 147.0 (day after re-feed)
Arms and Delts
Pre w/o: AAEFXs Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E
w/o:
Cable Bicep curl Downs S.S. with Tri Press Downs
55 x 20 / 55 x 10
55 x 15 / 55 x 12
55 x 20 / 55 x 12
55 x 15 / 55 x 15
55 x 20 / 55 x 15
JB Cable Curls S.S. with Rev. Grip Tri Press Downs
55 x 20 / 55 x 12
55 x 20 / 55 x 15
55 x 20 / 55 x 12
Db Overhead Presses
3 sets
AAEFXs Cell Rush, LBA, GL-5
2 sets
5 mins posing
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