Thread: Mike's Diet
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Old 02-09-2013, 05:03 PM   #39
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Training Type: Powerlifting
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Yeah, I'm getting used to the discipline too. A couple more weeks and hopefully, the habit sticks and I can continue to lean out a bit over the course of the year. Who knows might get back down into the 180s again.

I was 186, couldn't squat at all and a pretty weak bench and deadlift when I started lifting and logging on this site two years ago. If I got back to that weight with the numbers I'm jacking now, that would be some transformation! We'll see.

Just catching up on food lately as I've been crazy busy. But the clouds are clearing, so should be back on fitday tomorrow.

Thursday
breakfast
3 eggs
ham
milk

lunch
apple and peanut butter sandwich

snack
shake

dinner
Chicken and veg stir fry
1/4 c brown rice
milk

Friday
breakfast
3 eggs
ham
milk

lunch
oatmeal w/ blueberries and banana
milk

post w/o
shake
big scoop PB

dinner
1/2 lb taco meat mixed in a salad
with guacamole and sour cream
-basically 3-4 tacos without the shells in a bowl of lettuce and tomato. yum.
milk

Today
breakfast
scrambled 1 egg, 3 whites w/ 2-3 oz leftover taco meat.
milk

Lunch
2 c leftover chicken n veg stir fry
1/4 cup brown rice

post w/o
shake

Dinner will be
steak
potato
broccoli
milk

going to have a scotch later too. I need a little unwinding!
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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