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Old 02-09-2013, 04:50 PM   #196
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
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2/9/2013 Week 7 of 12

Squats

135 x 10
225 x 5
315 x 3
405 x 2
515 x 1
600 x 1 (wrapped)
675 x 2
650 x 1

Bench (1 and 3 board)

225 x 5 (chest)
315 x 3 (1board)
405 x 2 (1board)
475 x 2 (board)
495 x 3 (3board - holy hell)
470 x 3 x 2sets (3board)

deadlift (+80lbs of chains)

i forgot the progression lol
463 + chains x 2 (so 543 at the top)
went up to where it was 630 at the top, and got 1, but 2nd was to the knees and that was that. gotta figure out this deadlift

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