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Old 02-09-2013, 02:59 PM   #1737
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Quote:
Originally Posted by Hunterace View Post
Great work Gasp! Strong ass benchin! Modified lat pulldowns? What did you do that their modified? Keep workin hard big man!!!
I took a chain with stirrup handles on the ends, attach the chain mid-length to the lat machine d ring. No bar.

Quote:
Originally Posted by I WILL View Post
'As usual WOW!' and 'lite BB shrugs today! he he Must be a deload?
No deload, just wanted to get in and out. Things to do here.
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