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Old 02-09-2013, 01:49 PM   #97
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
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Saturday 2/9/13

Squats
185 x 8 x 3

BB Rows
135 x 8 x 3

Lat Pulldowns
120 x 8 x 3

Military Press
110 x 8 x 3

Bench
155 x 8 x 3

Curls
80 x 8 x 3

Dips
BW x 10 x 3

Calf Raises
180 x 15 x 3
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