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Old 02-09-2013, 01:45 PM   #1734
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,627
Training Exp: 20 yrs.
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Fav Exercise: All of Them! Bench, hehe.
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Bench #1

Bench Warm Up
135x20 225x10 315x5

Bench
405x4 425x1/1/1

Bench A 65% ~ Wide Grip
345x2/2/2/2/2/2/2

Modified Lat Pull Downs
100x15 150x10 200x5

Light BB Shrugs
315x20/20/20
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