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Old 02-09-2013, 01:45 PM   #1734
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Default

Bench #1

Bench Warm Up
135x20 225x10 315x5

Bench
405x4 425x1/1/1

Bench A 65% ~ Wide Grip
345x2/2/2/2/2/2/2

Modified Lat Pull Downs
100x15 150x10 200x5

Light BB Shrugs
315x20/20/20
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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