Thread: training ADD
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Old 02-09-2013, 01:17 PM   #285
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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2/9

Squats
310 x 3 x 3
355 x 1

Oly squats
245 x 5 x 5

Lunges
+40lbs x 2 x 10

Leg press
3 plates x 12
Quads cramped up

Squats felt strong
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