Thread: Robzilla's Log
View Single Post
Old 02-09-2013, 11:08 AM   #205
themaster2981
Senior Member
Max Brawn
Points: 3,153, Level: 34 Points: 3,153, Level: 34 Points: 3,153, Level: 34
Activity: 29% Activity: 29% Activity: 29%
 
themaster2981's Avatar
 

Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
Reputation: 54380
themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
Default

Quote:
Originally Posted by RobMoriRB View Post
Wednesday

Close Grip
barx10
135x3
225x3
290x3
290x3
Add 1brd
305x3
305x3
Add 2 brd
330x1


Friday

Got up at 3 am to snow plow and got home at 4 to head to the gym at 430!!!

Squat
barx10
135x3
225x3
315x1
415x1
415x1

Sumo Dead lift
barx10
135x3
225x3
315x3
405x1
435x1
455x1 (thought is was 450) ALL TIME PR


Note: I am going to be using Sumo for squats/Dead lifting and my bench set us i am bringing my arms in a bit
500 lbs Sumo DL is visible now Rob, great work.
__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
themaster2981 is offline   Reply With Quote