Thread: Robzilla's Log
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Old 02-09-2013, 11:04 AM   #204
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,151
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Wednesday

Close Grip
barx10
135x3
225x3
290x3
290x3
Add 1brd
305x3
305x3
Add 2 brd
330x1


Friday

Got up at 3 am to snow plow and got home at 4 to head to the gym at 430!!!

Squat
barx10
135x3
225x3
315x1
415x1
415x1

Sumo Dead lift
barx10
135x3
225x3
315x3
405x1
435x1
455x1 (thought is was 450) ALL TIME PR


Note: I am going to be using Sumo for squats/Dead lifting and my bench set us i am bringing my arms in a bit
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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