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Old 02-09-2013, 09:44 AM   #1203
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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09/02/13 - Dead & Press

Sumo w/Belt
170kg x 5 @7
190kg x 5 @9.5 PB (Misload)
180kg x 5 @9 Vid

BTNPP w/Belt
60kg x 5 @7
70kg x 5 @8
75kg x 5 @8
80kg x 5 @8 Vid
80kg x 5 @8.5

Rear Delt Fly/Hammers
8kg's x 25/25
10kg's x 18/15, 15/15

Didn't intend to go that heavy sumo but I'll take a PB. Sumos felt heavy and slow so filmed the back off and it looks far easier than it felt. I'm happy with the form though so going to stick around @8.5-9 so I can get used to that grinding start.

Events last weekend has given me a lot of confidence back overhead, feeling strong. Once again the push presses were more efficient as I progressed and felt easier.

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Last edited by JTurner; 02-09-2013 at 09:58 AM.
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