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Old 02-09-2013, 08:33 AM   #66
DanLuckett
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Join Date: Aug 2012
Posts: 79
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
Reputation: 1060
DanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good posts
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Saturday Bench

Bench
bar x 20
60 x 10
80 x 10
100 x 5

Add 2bd
120 x 5
140 x 5
160 x 5
nice easy pressing today.

BTN Press
bar x 10
40 x 10
50 x 3
60 x 3
70 x 3
80 x 10 PB !!!!!!!!! Awesome

Wide Pulldowns
Something heavy x 5 x 10

Rope Pushdowns
Again as heavy as possible x 5 x 10

Barbell curls
40 x 6
50 x 6
60 x 6
70 x 2 x 6

Hammer curls
25 x 2 x 6
30 x 1 x 6

Yet another awesome session. Im getting stronger every week. BOOM
__________________
Best Raw Gym Bench - 190kg
Bench Competition Raw Bench - 182.5kg
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