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Old 02-09-2013, 07:40 AM   #284
ravimolasaria
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Join Date: Feb 2012
Location: India
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Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Paradox View Post
Squats 175kg x 5 x 5 sets
Front squats 115kg x 2 x 6 sets

Bench
Lots and lots of warm ups, singles up to 90kg. Bench seems good to go for Monday.

DB Rows
30lbs x billion x 2 sets
Strong squats Dave ... keep pushing your limits buddy ....
How do you keep track that you have reached a billion counter in a particular set and now you have to stop ...
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