Thread: Building Blocks
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Old 02-09-2013, 07:28 AM   #24
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by Kuytrider View Post
SLDL 50kg - 3 x 12
Bench 40kg - 3 x 12
Row 30kg - 3 x 12
OHP 20kg - 3 x 12
Squat 50kg - 3 x 12
Chins B/W - 8, 5, 4 (17 reps)
Intense working Kuyt ...keep progressing brother ...
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