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Old 02-09-2013, 07:25 AM   #147
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,763
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Fav Exercise: Squats
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Quote:
Originally Posted by themaster2981 View Post
08-Feb-2013
Week 2 Day 3
Full body stretching 8 - 10 mins
Bench Press
Warm up sets
x15 x15 x15

Work sets
10x20kgs 7x25kgs 3x30kgs 3x30kgs 3x30kgs
3x30kgs

Squats
10x20kgs 8x30kgs 5x40kgs 3x50kgs 2x60kgs 2x60kgs (extra set)

Deadlift
5 sets of 8-12 reps with 10 kgs weight

Machine rows
3 sets of 10-12 reps

Push ups
3 sets 7-10 reps
Strong session Ashish ... keep progressing brother ...
Are you following Korte's 3X3 ... Format is quite similar except those asst. exercises ...
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