Originally Posted by themaster2981
Week 2 Day 3
Full body stretching 8 - 10 mins
Warm up sets
x15 x15 x15
10x20kgs 7x25kgs 3x30kgs 3x30kgs 3x30kgs
10x20kgs 8x30kgs 5x40kgs 3x50kgs 2x60kgs 2x60kgs (extra set)
5 sets of 8-12 reps with 10 kgs weight
3 sets of 10-12 reps
3 sets 7-10 reps
Strong session Ashish ... keep progressing brother ...
Are you following Korte's 3X3 ... Format is quite similar except those asst. exercises ...