View Single Post
Old 02-09-2013, 03:27 AM   #1337
themaster2981
Senior Member
Max Brawn
Points: 3,153, Level: 34 Points: 3,153, Level: 34 Points: 3,153, Level: 34
Activity: 29% Activity: 29% Activity: 29%
 
themaster2981's Avatar
 

Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
Reputation: 54380
themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
Default

Quote:
Originally Posted by ravimolasaria View Post
Squat : 09.02.2013

Decided to up the wt. by 10lbs on all sets and 5 lbs on last set [495 lbs]...

055*10*01 set
145*08*01 set
235*06*01 set
325*04*01 set
415*04*01 set
500*01*01 set

followed by 3 sets of leg curls and some calf work ...
Finally 500 fall but I think I need at least 2-3 more sessions to actually own it.
Awesome work done sir. Congratulations on 500 lbs.
__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
themaster2981 is offline   Reply With Quote